Corporate Wellness Articles & Resources

Brain Health

Brain Health

November is Alzheimer’s Awareness Month. Many assume that Alzheimer’s only effects those of old age, but nearly 200,000 Americans under 65 have younger-onset Alzheimer’s disease, also called early-onset Alzheimer’s. Another common misconception is...
Boosting Your Balance This Fall

Boosting Your Balance This Fall

Living a healthy lifestyle is rooted in balance. As seasons change, our lifestyle changes too. Our foods, fitness, and hobbies shift; some shifts help, others hinder. For example, you probably don’t have to try too hard to drink water and stay active in the...
Flu Season

Flu Season

September is Disease Prevention and Awareness month which means it’s time to get familiar with the flu, before it gets you. What Is the Flu? Influenza is a contagious respiratory disease that infects the lungs, throat, and nose. Contrary to what most think, the...
Tuned In To Season & Sense

Tuned In To Season & Sense

To eat seasonally, is to eat the fruits and vegetables that are being harvested in-season, in your local area. As seasons change and crops change, so should the food on our plates. In summer, it’s easy to fill smoothies with fruits and the plate with leafy...
Why Step Outside?

Why Step Outside?

Most of us can’t deny that it simply feels good to be outdoors. Fresh air, sunshine, and the views and sounds of nature make us feel relaxed, happy, and energized. Keep reading to learn more reasons why YOU should get outdoors this week! Nature Makes Us Happy...