Corporate Wellness Articles & Resources

Stress

Stress

The New Year can offer feelings of lightness, renewal, and growth. It can also offer feelings of pressure, stress, and urgency. Before you start to sink in your chair if you relate more with the latter group, remember that temporary feelings of stress and urgency...
Are You Eating Your Fruits And Veggies?

Are You Eating Your Fruits And Veggies?

*This article was originally published on WZZM. To view this piece in its entirety, click here. This may come as no surprise — but having a healthy diet plays a large role in overall wellness. September is a good month to start thinking about getting in some...
Supporting mental health days

Supporting mental health days

*This article was originally published in the Grand Rapids Business Journal. To view this piece in its entirety, click here.  When a Michigan-based software developer took time off of work to focus on her mental health, the CEO of her company responded, and his...